| Recipe |
Category |
 = Heart-Healthy  = Quick & Easy |
| Apricot-Mustard Grilled Pork
Tenderloin |
 |
| Arroz Con Pollo
(Rice with Chicken) |
| Asian Beef & Broccoli
with Noodles |
|
| Asian Beef Salad |
|
| Asian Beef Steaks &
Noodles |
|
| Asian Chicken
Kabobs (from Canyon Ranch
Cooks) |
| Asian Noodles
with Shrimp |
| Asian Salmon Steaks |
|
| Asian Shrimp or
Chicken Salad (from In Great
Taste) |
| Asian Veal Meatballs with
Noodles |
|
| Autumn Chicken
Pot Pie |
| Baja Black Beans,
Corn, and Rice |
| Baked Chicken
Breast with Stewed Peaches (from The
Pump Energy Food) |
| Baked Chicken
with Sun-Dried Tomatoes (from The Pump
Energy Food) |
| Baked Chili with
Beef and Pinto Beans |
| Baked Fish Sticks or Chicken
Bites |
|
| Baked Ham with
Cornbread-Apricot Stuffing |
| Baked Ham with
Waldorf Sauce |
| Baked Marinated
Chicken (from In Great
Taste) |
| Baked Oriental
Fillet Packets |
| Baked Polenta,
Lasagna Style |
| Baked
Salmon |
| Baked Salmon with
Tomato Salsa (from The Pump Energy
Food) |
| Baked Stuffed
Rockfish |
| Baked Stuffed Shrimp |
|
| Barbecue Fish
Sandwich |
|
| Barbecued Chicken
Wings |
| Barbecued Korean
Chicken (from Fit and Fast Meals in
Minutes) |
| Barbecued Thai
Chicken Salad |
| Barley Beef
Supper |
| Basil and Five
Spice Chicken Legs with Cantaloupe Salad |
| Basil Baked Cod
Fillets |
|
| BBQ Beef Chuck
Steak |
| BBQ Peanut Butter
Chicken |
| Beef & Vegetable Fried
Rice |
|
| Beef Kabobs with Parmesan
Orzo |
|
| Beef Steak & Potato
Kabobs |
|
| Beef Steak &
Roasted Vegetable Salad |
| Beef Steaks with
Parmesan-Grilled Vegetables |
|
| Beef Steaks with Tangy Corn
Relish |
|
| Beef Tenderloin
& Garlic-Roasted Vegetables |
| Beef Tenderloin Dijon
Salad |
|
| Beef Tenderloin Steaks with
Blue Cheese Topping |
|
| Beef Tenderloin
with Adobado Paste (from Canyon Ranch
Cooks) |
| Beef Tri-Tip with
Rosemary-Garlic Vegetables |
| Beer-Braised Pork
Cutlets |
|
| Black Bean and
Chicken Salad with Tangy Dressing |
| Black Bean
Lasagna |
| Black Bean Sauced
Seafood |
| Blackened Ahi
Tuna |
| BLT Wrap |
|
| Bowtie Pasta with
Canadian Bacon |
| Bowtie Pasta with Tomato
& Beef |
|
| Bowtie Pasta with
Zucchini and Mozzarella |
| Braised Autumn Vegetables
with Garbanzo Beans |
|
| Braised Beef with
Mushrooms & Barley |
| Braised Chicken
in a Black Cherry Sauce |
| Brew Burgers |
|
| Brie and Apple
Chicken Breasts |
| Broiled Beef Steak with
Cheesy Polenta |
|
| Broiled Eggplant
Parmesan (from Eat, Drink, and Weigh
Less) |
| Broiled Salmon
with Lemon Dill Sauce |
| Broiled Scallops
with Paprika (from The Pump Energy
Food) |
| Burgundy Beef
& Vegetable Stew |
| Caesar
Halibut |
| California
Cuisine Pizza |
| Canadian-Bacon Pitas |
|
| Cape Shark
Amandine |
| Cappelini with
Fresh Clams or Mussels |
| Caribbean
Catfish |
| Caribbean Style
Albacore |
|
Cassoulet |
| Catfish with
Mustard and Cream Sauce |
| Cheese Steak Pizza |
|
| Cheesy Sausage
and Mushroom Pizza |
| Chicken and Black
Bean Enchiladas |
| Chicken and Pear
Skillet Supper |
| Chicken and
Polenta |
| Chicken and Rice
Middle East Style |
| Chicken Barbecue
and Slaw Sandwiches |
| Chicken Breasts
Normandy |
| Chicken Brunswick
Stew with Roasted Garlic |
| Chicken Brussels
Style |
| Chicken
Cacciatore (from Rotisserie Chickens to
the Rescue) |
| Chicken
Jambalaya |
| Chicken
Linguine |
| Chicken Nori
Salad Rolls |
| Chicken Oriental
Stir-Fry |
| Chicken Pesto
Pizza |
| Chicken Pita
Pockets |
| Chicken Salad
with Fennel, Orange & Raspberries |
| Chicken
Sauté with Pineapple and Lemon Grass |
| Chicken
Scaloppine with Mushrooms and Tarragon
(from Canyon Ranch Cooks) |
| Chicken Taco
Soup |
| Chicken
Tangine |
| Chicken with
Garlic, Rosemary & White Beans Stew |
| Chicken with
Rhubarb Sauce (from 12 Best Foods
Cookbook) |
| Chile con Frijol
Negro Tamales |
| Chili Con
Carne |
| Chili
Rellenos |
| Chili Salsa
Beef |
| Chino-Latino Beef
Kebabs (from The Sugar Solution
Cookbook) |
| Chunky Chili
Chicken |
| Cinnamon-Pineapple
Pork |
|
| Citrus-Rubbed Veal Chops
& Mango Salsa |
|
| Classic Beans and
Rice |
|
| Classic Spaghetti
and Meatballs |
| Cod
Sandwiches |
| Cold Tea Noodles |
|
| Confetti Beef Tacos |
|
| Corned Beef &
Orange-Glazed Vegetables |
| Country-Fried Steak |
|
| Couscous with
Tomatoes, Basil, and Lentils |
| Crab
Enchiladas |
| Cranberry Chicken
with Apples and Walnuts |
| Cranberry-Ginger
Salmon |
| Creamy Linguine
with Asiago Cheese and Ham Bits |
| Creamy Pesto
Pasta with Smoked Pork |
| Crunchy Turkey
Salad on Greens |
| Cubano
Panini (from The Sugar Solution
Cookbook) |
| Curried Peachtree
Pork |
|
| Curried Turkey
Over Rice |
| Curried Walnut
Chicken |
| Delaware Oyster
Stew |
| Deluxe
Halibut |
| Devilish Pork
Cutlets |
|
| Dilled Pork Cutlets |
|
| Easy Baked
Fish (from In Great
Taste) |
| Easy Beef Steak
Diane |
|
| Easy Beef Stroganoff |
|
| Easy Shepherd's
Pie (from The Balanced
Plate) |
| Eggplant
Tian |
| Elegant
Monkfish |
| Everyday
Enchilada Casserole (from Rotisserie
Chickens to the Rescue) |
| Fantastic
Halibut |
| Feta Filled
Chicken Breasts with Cumin, Tomatoes, and Mint |
| Fettuccine with
Salami |
| Fiesta Beef Ribeye
Steaks |
|
| Fillet of
Flounder with Pesto (from The Pump
Energy Food) |
| Fish Fillets with
Green Tomato Salsa |
| Fish in
Foil |
| Fish
Tacos |
| Fish with
Lemon |
| Florentine Ham
Casserole |
| Flounder Fillets
Dijon |
| Flounder Fillets
with Lime and Basil |
| Garlic and
Mushroom Spaghetti (from Rotisserie
Chickens to the Rescue) |
| Grecian Beef Top
Loin Steaks & Mushroom Kabobs |
| Greek Rice
Casserole with Feta and Artichokes |
| Greek Style
Shrimp |
| Greek-Style Loin
Roast |
| Green Chili Pork
Quesadillas |
| Greens with
Smoked Turkey, Apples, and Walnuts |
| Grilled Apple
Chicken |
| Grilled Beef Sirloin &
Farmer's Market Skewers |
|
| Grilled Beef
Tri-tip with Tropical Fruit Salsa |
| Grilled Cape
Shark Brochettes |
| Grilled Chicken
and Sweet Potatoes with Orange Glaze |
| Grilled Chicken,
Plantain and Pineapple Skewers |
| Grilled
Greek-Style Pork Gyros |
| Grilled Honey
Mustard Chicken Thighs with Grape & Lime Salsa |
| Grilled Lemon
Chicken (from The Pump Energy
Food) |
| Grilled Medallions of Ono on
a Summer Tomato Salad |
|
| Grilled Oriental
Halibut Steaks |
| Grilled Spiced
Apple Jamaican Jerk Chicken |
| Grilled
Swordfish |
| Grilled Swordfish
with Summer Salsa |
| Grilled Tuna with
Fruit Salsa |
| Halibut in Cider
and Saffron Rice (from Fit and Fast
Meals in Minutes) |
| Halibut
Portuguese Style |
| Halibut with
Fresh Ginger (from The Pump Energy
Food) |
| Ham & Lentil
Soup Dijon |
| Ham with Fruit
Glaze |
| Hawaiian
Potatoes |
| Hearty Sausage
Soup |
| Hearty Sausage
Soup |
| Herbed Beef
Tenderloin with Holiday Rice |
| Herbed Lamb
Chops (from The Pump Energy
Food) |
| Herbed
Shallot-Stuffed Portobello Mushrooms (from
The Pump Energy Food) |
| Hoisin Vegatable and Tofu
Stir-Fry |
|
| Honey Pork
Tenderloin Kabobs |
| Honey-Broiled Sea
Scallops |
| Honey-Orange
Glazed Ham |
| Honey-Pecan Pork
Cutlets |
|
| Indonesian
Noodles with Pork Loin |
| Island Chicken
Paella |
| Italian Beef
& Pasta |
| Italian Chicken
Patties |
| Italian Pot Roast
with Onion Sauce (from 12 Best Foods
Cookbook) |
| Italian Veal
& Pepper Stew |
|
Jambalaya |
| Japanese Beef
Steak Salad with Sesame Dressing |
| Japanese Stir-Fry
Vegetables (from Canyon Ranch
Cooks) |
| Jerk Chicken
Thighs on Sweet Potato Pancakes |
| Jerk
Ribs |
| Kid-Pleasing
Macaroni & Cheese |
| Lamb and White
Bean Stew |
| Lamb Chops with
Pomegranate Molasses (from Canyon Ranch
Cooks) |
| Lasagna Light
Style |
| Lasagna
Primavera |
| Lemon Broiled
Sole |
| Lemon Garlic
Chicken |
| Lemon Linguine
with Shrimp and Spinach |
| Lemon Pepper
Linguine with Artichoke Hearts |
| Lemon Shrimp and
Spinach |
| Lemony Shrimp
Skillet |
|
| Lentil and
Sausage Soup |
| Lentil Soup with
Smoked Turkey |
| Linguine with
Eggplant and Olives |
| Linguine with
Ricotta and Artichokes |
| Linguine with
Spinach and Asiago Cheese |
| Macaroni and
Cheese |
| Madras Vegetable
Curry (from Eat, Drink, and Weigh
Less) |
| Mahi-Mahi with
Sautéed Bananas |
| Make-Ahead
Moroccan Chicken |
| Make-it-Easy Beef Pot
Pie |
|
| Margarita Beef
with Orange Salsa |
| Margherita
Pizza |
| Mediterranean Beef Steak
Sandwiches |
|
|
Mediterranean-Style Cod |
| Mexi Beef Chili Mac |
|
| Mexican Pork and
Bean Chili and Shredded Lettuce Salad (from
Fit and Fast Meals in Minutes) |
| Mexican Rice
Casserole with Chiles and Cheese |
|
Minestrone |
| Moroccan Chicken
Soup |
| Moroccan
Couscous, Raisin, And Mint Salad (from
Rotisserie Chickens to the Rescue) |
| Mushroom Pesto
Steak and Hot Pepper Potatoes (from Fit
and Fast Meals in Minutes) |
| Mushroom Pizza
with Onions, Olives, and Sweet Peppers |
| Mussel
Chowder |
| New Age Fish and
Chips |
| New South Stir-Fry |
|
| No-Fuss Beef
Lasagna |
| Old Fashioned
Macaroni Salad with Tuna |
| Orange Mango
Chicken |
| Orange-Broiled
Shark Steaks |
| Orecchiette with
Broccoli Rabe |
| Organic Shrimp
Louis |
| Orzo
Mediterranean Style |
| Pacific Rim
Chicken Burgers with Ginger Mayonnaise |
| Pad Thai with
Chicken and Shrimp |
| Pan Fried
Snapper |
| Pan-Broiled Cranberry
Cutlets |
|
| Papaya Marinated
Tandoori Chicken |
| Pasta a la
Grecque |
| Pasta
Arrabbiata |
| Pasta
Bolognese |
| Pasta with
Cauliflower |
| Pasta with
Walnut-Basil Pesto (from The Sugar
Solution Cookbook) |
| Peachtree Pork Salad |
|
| Peanutty Noodles
with Chicken |
| Peking Chicken
Wraps (from The Sugar Solution
Cookbook) |
| Penne al
Balsamico |
| Penne with Chard,
Tomatoes, and White Beans |
| Penne with
Chicken and Artichokes |
| Penne with Goat Cheese and
Sun-Dried Tomatoes |
|
| Penne with
Sausage and Broccoli |
| Pepper &
Pineapple Pork Stew |
| Pepper-Lime Veal
Fajitas |
|
| Peppery Beef Tri-Tip with
Skewered Vegetables |
|
| Persian Split Pea
Stew |
| Peruvian Grilled
Chicken Thighs with Tomato-Cilantro Sauce |
| Philly Pork
Sandwiches |
|
| Pineapple Ginger
Chicken Stir-Fry |
| Pizza
Casserole |
| Pork 'n Kraut
Skillet |
| Pork and Barley
Skillet Supper |
| Pork and Onions with Wild
Rice |
|
| Pork au
Vin |
| Pork Chops a la
Capers |
|
| Pork Chops and
Sweet Potatoes |
| Pork Chops in
Pineapple Curry |
| Pork Chops with
Pesto Stuffing |
| Pork Chops with
Sweet Potato Gravy (from 12 Best Foods
Cookbook) |
| Pork Cutlets with
Garden Vegetables |
| Pork Loin
Roulade |
| Pork Marsala |
|
| Pork
Normandy |
| Pork Roulade |
|
| Pork Scaloppini in Lime
Sauce |
|
| Pork Scaloppini with
Cranberry Sauce |
|
| Pork Tenderloin
with Cilantro-Lime Pesto |
| Pork Tenders with
Green Apples 'n Peppercorns |
| Pork
Tostadas |
| Pork-Apple Kabobs |
|
| Potato Cannelloni
with Roasted Eggplant (from The
Balanced Plate) |
| Potato-Crusted Chilean Sea
Bass |
|
| Potato-Crusted
Salmon with Dijon Shallot Sauce (from
Canyon Ranch Cooks) |
| Quick & Spicy
Beef Chuck Steaks |
| Quick Barbecued Ribs |
|
| Quick Bean and
Cheese Burrito |
| Quick Beef
Fajitas with Pico de Gallo |
| Quick Italian
Beef Roast & Vegetables |
| Quick Vegetarian
Curry |
|
| Quinoa and Bean
Salad |
|
| Rigatoni
Puttanesca |
| Rigatoni with
Chicken and Sundried Tomatoes |
| Risotto with White
Beans |
|
| Roast Chicken
Waldorf Salad (from 12 Best Foods
Cookbook) |
| Roast Chicken
with Apple Stuffing and Cider Sauce |
| Roast Chicken
with Spiced Mushroom and Vegetable Stuffing |
| Roasted Beef
Ribeye & Root Vegetables |
| Roasted Carrot
and Chicken Salad with Pistachios (from
The Sugar Solution Cookbook) |
| Roasted Chicken
on a Bed of Winter Vegetables |
| Roasted Chicken
Ratatouille (from Rotisserie Chickens
to the Rescue) |
| Roasted Chicken
with Herbs |
| Rockfish Fillets
'Kinship' |
| Rosemary-Garlic
Lamb Steak with Italian Tomatoes and Beans
(from Fit and Fast Meals in Minutes) |
| Rustic Pasta
Primavera (from Rotisserie Chickens to
the Rescue) |
|
| Salmon
Burgers (from In Great
Taste) |
| Salmon
Ceviche |
| Santa Fe Turkey
Chili |
| Sautéed Bay
Scallops (from In Great
Taste) |
| Sautéed
Chicken with Pear Raspberry Sauce |
| Savory Beef Stew
with Roasted Vegetables |
| Savory Veal
Stew |
| Scallops in White
Wine |
| Seafood Steaks on
Warm Spinach Salad |
| Sesame Chicken
Fingers with Two Dipping Sauces |
| Sesame
Prawns |
| Shaved Barbecue
Beef Sandwiches with Spicy Slaw (from
The Sugar Solution Cookbook) |
| Shepherd's Pie
with Sweet Potatoes (from The Sugar
Solution Cookbook) |
| Shrimp and
Couscous Salad |
| Shrimp with
Cherry Tomatoes and Feta (from 12 Best
Foods Cookbook) |
| Skewered Seafood
Sandwiches |
| Sloppy Joes |
|
| Smoky
Country-Style Ribs |
| Smoky Mexican
Pork Stir Fry |
| Snapper Vera
Cruz |
| Soba Noodles with
Beef and Tomatoes |
| South of the
Border Chicken Breasts |
| Southwest Chicken
Piccata with Peppered Couscous |
| Southwest
Marinated Beef Steak with Grilled Peppers |
| Southwestern
Chicken Burgers and Quick Slaw (from
Fit and Fast Meals in Minutes) |
| Southwestern
Grilled Chicken Wings with Black Bean Dip |
| Spaghetti and
Chicken Meatballs |
| Spiced Chicken
Meatballs in Split Pea Pilaf |
| Spicy African
Chicken Peanut Soup |
| Spicy Black Bean
Chili |
| Spicy Portuguese Beef Steak
Kabobs |
|
| Spicy Thai Beef
Salad |
| Spinach-Stuffed
Pork Roast |
| Steak Fajitas
Pico de Gallo |
| Stir-Fried Diced
Pork and Chinese Noodles (from Fit and
Fast Meals in Minutes) |
| Strip Steak with
Mushrooms and Peppers (from The Pump
Energy Food) |
| Stuffed
Peppers |
| Stuffed Zucchini
Middle East Style |
| Sunday Meatloaf
with Roasted Vegetables |
| Sweet and Sour
Salmon |
| Sweet-Glazed Tofu
Cutlets |
|
| Tamale
Pie |
| Tart 'n Tangy
Barbecue Ribs |
| Teriyaki Pork
Medallions with Papaya Salsa |
|
Teriyaki-Marinated Beef Steak |
| Texas Tuna Burger
with Jalapeño Mayonnaise (from Fit
and Fast Meals in Minutes) |
| Thai Beef Grill |
|
| Thai Pork
Burritos |
| Thai Pork
Tenderloin with Grilled Vegetables |
| Thai-Inspired
Green Curry (from Eat, Drink, and Weigh
Less) |
| Thai-Inspired Red
Curry (from Eat, Drink, and Weigh
Less) |
| Tilapia with
Cucumber Radish Relish |
| Tofu and Bean
Lasagna |
| Topsy-Turvy
Tamale Pie (from Rotisserie Chickens to
the Rescue) |
| Tortilla Crusted
Chicken Paillard with Sacaton Relish |
| Trinidadian
Summer Chicken |
| Triple Citrus
Chicken Breasts |
| Triple-Hot Chicken |
|
| Tropical Chicken
Waldorf Salad |
| Trout with Herbs and Feta
Cheese |
|
| Tuna, Broccoli, and White
Bean Skillet Dinner (from 12 Best Foods
Cookbook) |
|
| Turkey Breast
with Herbed Apricot Glaze |
| Turkey Fettuccine
With Tomatoes |
| Turkey
Primavera |
| Turkey Soup with
Angel Hair Pasta |
| Turkey
Tetrazzini |
| Turkey Tortilla
Soup |
| Tuscan Turkey
Vegetable Soup |
| Tuscan White Bean
and Tuna Salad |
| Veal Breast with
Olive-Mushroom Filling |
| Veal Cutlets with
Lemon-Mustard Sauce |
|
| Veal Piccata |
|
| Vegetable Fried
Rice |
| Vegetable Medley
Chicken Noodle Soup |
| Vegetarian
Cassoulet |
| Vegetarian Pad Thai with
Peanuts |
|
| Very Veggie
Gazpacho |
| Vietnamese Noodle
Soup |
| Walnut-Crusted
Steak and Fennel Bean Salad (from Fit
and Fast Meals in Minutes) |
| Warming Chicken
and Asian Vegetable Soup |
| West African
Ribs |
| White Beans and
Sun-Dried Tomato Salad |
| Whole Wheat
Linguine with Arugula and Edamame (from
12 Best Foods Cookbook) |
| Wiener Schnitzel |
|
| Wild Rice Salad
with Smoked Turkey |
| Winter BBQ Beef
Ribs |
| Winter White
Chili |
| Yogurt Baked
Chicken |
| Zesty Meatball
Sandwiches |
| Zucchini and
Tomato Risotto (from Rotisserie
Chickens to the Rescue) |
| Zucchini and
Tomato Risotto (from Rotisserie
Chickens to the Rescue) |
